Welcome to Simple Online Coaching.
Expert Guidance, Simplified Results
We Transform Your Fitness Goals Into Achievable Daily Actions.
Over 762+ Transformations

Why Simple Online Coaching
Your Path to Success, Simplified.
Custom Fitness Programs Designed for You
Our expert coaches craft individualized workout plans specific to your environment—whether at home or the gym. We design programs you’ll actually enjoy following, tailored to your experience level and personal objectives.
Expert Coaches at Your Fingertips
What makes us different is our dedicated coaching staff. Our team provides consistent support and guidance whenever you need it, keeping you motivated throughout your fitness journey.
Track Your Progress
Reaching ambitious fitness goals becomes manageable with our Progress Tracker. This innovative tool ensures you’re completing the necessary steps to achieve your targets on schedule.
Simple Online Coaching. Personalized training just for you.
Why Simple Online Coaching
Professional Training Made Accessible
Access to Private Training App
Say goodbye to generic fitness plans and scattered workout information.
Our exclusive training app puts everything you need in one convenient place, accessible anytime and anywhere. Track your workouts, log your progress, access your personalized programs, and communicate with your coach—all from your smartphone or tablet.
The intuitive interface makes managing your fitness journey simple, allowing you to focus on what really matters: your results.
Access to the Private Fitness Community
Get access to our exclusive private discord community
Custom Training
No two bodies are the same, which is why cookie-cutter workout plans often fail.
Our coaches design personalized training programs that consider your unique circumstances—your schedule, available equipment, fitness level, injury history, and personal preferences.
Whether you’re working out at home or in a fully-equipped gym, your program will optimize results while fitting seamlessly into your lifestyle. As you progress, your program evolves with you, ensuring continuous improvement without plateaus.
Mindset Coaching Content
Physical transformation begins in the mind.
Our exclusive mindset coaching content addresses the psychological aspects of fitness that many programs overlook.
Learn techniques to overcome mental barriers, develop resilient habits, manage stress, and maintain motivation even when progress seems slow. Through guided audio sessions, practical exercises, and expert-led workshops, you’ll build the mental foundation necessary for lasting physical change.
Start Today
Ready to Start Your Fitness Journey?
The path to your best self doesn’t have to be complicated or overwhelming. With Simple Online Coaching, you’re just one decision away from having expert guidance, personalized plans, and ongoing support in your corner.
Meet Your Trainer
Cole Dasilva
MY MISSION IS YOU
My name is Cole Luis DaSilva, founder of multiple businesses including “SIMPLE ONLINE COACHING” & I am here to change YOUR life.
In today’s day and age, we are living with a plague that is holding individuals back from their full potential.
That plague is disguised as excuses and justifications.
I’m here to combat this plague with the traits you need to reach your full potential. It’s time to let go of the vices, the excuses, the justifications and everything else holding you back from the individual you want to become.
Let me guide you to your goals.
FAQ
GET IN TOUCH
I’d love to hear from you. Email me at support@coleluisdasilva.com or by send me a message using the form below and I’ll get back to you as soon as I can.