THE TIME IS NOW

It’s time to let go of the vices, the excuses, the justifications and everything else holding you back from the individual you want to become.


Click below if you’re ready to make a change.

THE TIME IS NOW

It’s time to let go of the vices, the excuses, the justifications and everything else holding you back from the individual you want to become.


Click below if you’re ready to make a change.

Are you tired of spinning your wheels, trying every fitness trend without seeing real results? It's time to break free from the limitations that hold you back and embrace a relentless mentality that propels you toward success. Welcome to The Wolves Den Online Coaching, the ultimate platform for men and women seeking a complete life transformation.


In The Wolves Den, we believe that health & fitness is the FOUNDATION of a fulfilling life. We don't believe in quick fixes or empty promises. Our philosophy is simple: stick to the basics. It's about focusing on what truly works and avoiding unnecessary distractions that hinder your progress. No more wasting time, energy, and resources on complicated gimmicks. It's time to get back to the fundamentals and achieve the goals you've always dreamt of.

CUSTOM Workout & Meal PLAN

  • Personalized Training Program
  • Customized Nutrition Plan
  • Video Demonstrations
  • Home and Gym Options
  • Range of Diet Options
  • Complete Shopping list
  • Track Your Progress
  • Dine In/Dine Out Option
  • Period Tracker
  • Exclusive Mobile App
  • Email Support
  • Private Facebook Group

1 MONTH

$97

USD/month

START NOW

6 MONTHs

$499

USD/6months

START NOW

1 year

$999

USD/12months

START NOW

Workout Program

Your program will be tailored to your goals, gym experience and preferences. You will have a training system proven to build an incredible physique in record time. Exactly how to perform each exercise is explained in video demonstrations that you can access on your mobile device! This allows you to be confident while performing each exercise. 


Your custom program will be updated on a monthly basis to ensure you are being challenged and pushing your body to make those gains!

Home or Gym Workouts
Workout wherever is most convenient for you!
Track your Progress
Track your progress to see how you've improved!
Swap out your exercises
Have an injury? Swap out your exercises anytime!

Meal Plan

Fuel your body correctly with a tailored meal plan catered to all your unique needs and desires. 


As a member of The Wolves Den, you’ll enjoy delicious food while the fat melts away. To make sure there is plenty of variety and so you never get bored of eating the same foods, you'll get a 7-day meal plan, giving you different options everyday.

Range of diet options
Options for EVERY DIET OPTION!
Shopping List
We've made shopping for your plan easy with a checklist!
Blacklist
Blacklist any ingredients you want to avoid!

ADDITIONAL BENEFITS

MOBILE APP

With the convenience of your programs being on a App, I have made your fitness journey that much easier to achieve your goals! If you are in the supermarket, your shopping list will be available for you to use or in the gym, your programs will be in your pocket!

EMAIL SUPPORT

You are NOT alone! I’m here to answer any of your questions and offer advice, to support you and guide you in any way you need to be successful!

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FACEBOOK GROUP

Be part of a community that supports and encourages one another to achieve their goals! In The Wolves Den private facebook group share your stories and tips with fellow gym goers as we are all looking to improve in certain areas.

PROGRESS TRACKER

Track your progress to keep pushing for your personal best! Keep track of your weight, body fat and personal measurements to see how much you've improved on your journey!

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ACHIEVE YOUR GOALS

  • BREAK FREE FROM EXCUSES

    Are you tired of letting your own mind hold you back with endless excuses and justifications? It's time to silence that negative inner voice and unlock your true potential. Our online coaching program provides the mindset tools and strategies you need to overcome self-doubt, fear, and limiting beliefs.

  • OPTIMIZE YOUR BUSY LIFESTYLE

    Building a consistent fitness routine amidst a hectic schedule can feel overwhelming. We understand the challenges of balancing work, family, and personal commitments. Our expert coaches will help you design a tailored fitness plan that seamlessly integrates into your busy lifestyle, ensuring sustainable progress and long-term success.

  • GAIN DIRECTION AND EXPERT GUIDANCE

    Are you struggling to navigate the sea of conflicting health advice and misinformation? Let our experienced coaches be your compass. We provide personalized guidance, evidence-based strategies, and actionable steps to optimize your health and transform your life. Say goodbye to confusion and hello to clarity.

Break Free from Excuses

Are you tired of letting your own mind hold you back with endless excuses and justifications? It's time to silence that negative inner voice and unlock your true potential. Our online coaching program provides the mindset tools and strategies you need to overcome self-doubt, fear, and limiting beliefs.

Optimize Your Busy Lifestyle

Building a consistent fitness routine amidst a hectic schedule can feel overwhelming. We understand the challenges of balancing work, family, and personal commitments. Our expert coaches will help you design a tailored fitness plan that seamlessly integrates into your busy lifestyle, ensuring sustainable progress and long-term success.

Gain Direction and Expert Guidance

Are you struggling to navigate the sea of conflicting health advice and misinformation? Let our experienced coaches be your compass. We provide personalized guidance, evidence-based strategies, and actionable steps to optimize your health and transform your life. Say goodbye to confusion and hello to clarity.

MEET COLE DASILVA

MY MISSION IS YOU

My name is Cole Luis DaSilva, founder of multiple businesses including “THE WOLVES DEN” & I am here to change YOUR life.


In today’s day and age, we are living with a plague that is holding individuals back from their full potential.


That plague is disguised as excuses and justifications.


I’m here to combat this plague with the traits you need to reach your full potential. It’s time to let go of the vices, the excuses, the justifications and everything else holding you back from the individual you want to become.


Let me guide you to your goals.

START THE CHANGE

FAQ

  • How do I receive the program?

    The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalized program! 

  • Is this a subscription based program?

    Yes, the reason I have chose to do this is so you can continue your progress as mainentance is so important. You have the option of a monthly based program or quarterly. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.

  • Are the programs available world wide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Can I do the plan at home?

    We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form. 

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

  • How do I cancel?

    To cancel your subscription you must email myself  with at least 7 days notice so that you are not charged again. Please note that when you cancel all of your workouts, plans, support and guide will be removed from your account.

  • Is this good for beginners?

    The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalized program. Choose weights that are light for your fitness levels and gradually work your way up.

  • Is each month the same?

    No, each month is different. This will involve an increase weight, change of exercises and changes in your meal plan that is constantly updated. It’s all about progress and maintenance.

GET IN TOUCH

I’d love to hear from you. Email me at support@coleluisdasilva.com or by send me a message using the form below and I’ll get back to you as soon as I can.

Website Enquiry